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Looking to find out more information about the HCG Diet? Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches . HCG Diet Weight Loss Guide Book Protocol Pounds & Inches by Dr. A. T. W. Simeons (in its entirety) – Kindle edition by Dr. A.T.W. Simeons. Download it once .

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Plan Summary – Pounds and Inches Away

Your vegetable and protein must be eaten together at meal times. The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs. Send me the info now. Exercise is not required on the diet.

Simeons’ Pounds & Inches Manuscript

Any day you are 2. They may be drunk in any quantity and at all times on the diet. If you are up more than 2.

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Thank you simons lot! These days consist of taking your supplement and eating high-fat food without making yourself sick. Notify me of follow-up comments by email. Get a free PDF version of Dr. Think lotion, lip balm, hand soap, etc. Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change. She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss.


The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of with lunch or dinner, but they must come out of your meal serving. Tanning is discouraged during the VLCD as it can cause water retention and affect weight loss. Simeons was a medical physician who developed the HCG Diet plan back in the ‘s.

Unsubscribe at any time! Mixed Nuts Gorge Day Snack 4: Her book is kind of the modern day Pounds and Inches if you will. Notify me of new posts by email. Do NOT mix vegetables. In the first few days of the diet, you may experience slight headaches. A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day. Emails are generally x a week. Dinner The same four choices as the lunch menu listed above.

I’m simply a mom sharing what has worked for myself and others.

Dr. Simeons Manuscript Free Download

Simeons warned about not […]. Knowing these details helps us to take the protocol seriously even during…. During this time you will follow the very specific food list. Even though there ARE some modifications that many are making to the original protocol that Dr.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss. Your email address will not be published. This will help flush the fat from your system. Theses can help give you daily examples of how to eat. Choose one item from each of the four categories below: Never seen that before! This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc.


HCG Phase 3 Information: Somewhere between 23 and 40 days on the Pounds and Inches Away program whenever you decide to stopyou do the Exit Days. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. An apple or a handful of strawberries or one-half grapefruit or 1 orange. Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3.

If you have not been exercising but would like to start, you can take daily walks. Life after the Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes. Below you will find a short summary of the Pounds and Inches Away program from start to finish.

This phase of the diet lasts from Day 3 to a minimum of Day 23 up to a maximum of Day A New Approach to Obesity below! Leave a Reply Cancel reply Your email address will not be published. I am NOT a iinches professional in any way, shape or form. Only one kind of vegetable is allowed per meal.