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Breaking the Vicious Cycle: Intestinal Health Through Diet [Elaine Gottschall] on *FREE* shipping on qualifying offers. Provides information on the. Breaking the Vicious Cycle: Intestinal Health Through Diet Elaine Gottschall, offers us an easy-to-read book on reversing colitis, Crohn’s disease, celiac responded to a gluten free diet, diverticulitis and other diet-related digestive ailments. free diet, low in sugar and lactose. It was developed by Dr. Sidney. Haas , Elaine Gottschall published “Breaking the Vicious Cycle”, after her daughter’s.

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I think even a lay reader, who is looking for answers or wonders “how things work” specifically, the digestion of carbohydrates by a human gutwill find this book easy to understand. Your doctor or nutrition expert should be consulted before undertaking a tje of diet. At least that’s been my experience.

Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gottschall

Whether or vidious you choose to try this diet will probably depend on how crappy you feel. A good starting point, but really read “Paleo Solution” and other Primal diet books to get the holistic understanding of removing bad food from your diet and lifestyle changes are just as important; which “Breaking the Vicious Cycle” does not stress lifestyle changes ie: Oct 29, Debra rated it really liked it Shelves: Dec 09, Foxglow rated it it was amazing. Oct 29, Stacy rated it it was amazing.

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This book has changed my diet for the better, though it requires monumental effort. Understanding food sensitivities have had a tremendous impact on my life and daily food choices. I’ll update if appropriate.


Design and development by NYMDesign. Trivia About Breaking the Vici Elaone see what your friends thought of this book, please sign up. I am not sure if it can cure you BUT I do hope it can. This all mysteriously changed four years gottchall, at age 36 after a time of extreme emotional stress, when I began having mysterious gastro signs and symptoms painful abdominal inflammation, chronic diarrhea, malabsorption, gastro bleeding, and at its most extreme- a nerf football sized hydrocele hernia.

I love this book. It points out how dietary intervention with the Specific Carbohydrate Diet addresses and often overcomes conditions thought to be at the root of autism spectrum disorders as well as some cases of tue and attention deficit Disorder ADD.

It is not the intention of this site to diagnose, prescribe, or replace medical care. Published August by Kirkton Press first published August If this is the first time you are visiting this website, please go to the Beginner’s Guide section to understand how this diet will work for you and help you on your journey to recover. This book should be given to anyone with IBS.

I think it is a very good cycl from that standpoint. Bottom line, though is will I try it it’s a pretty restrictive diet in the larger scheme of things and will it work? Nov 18, Carol rated it liked it.

Breaking the Vicious Cycle: Intestinal Health Through Diet

Apparently, there has been much research done over the years concerning the digestive system and our health. If you are celiac, this history is worth the book, even if you don’t plan on trying the specific carbohydrate diet. The information is scattered around and not organized properly I would like to know what to eat when I have stomach trouble, what to eat when situation is under control, what to introduce later on Oct 12, Brita rated it liked it.


Dec 25, Karine Wegrzynowicz rated it it was amazing. Obviously each case is different and will yield different results.

Once bacteria multiply within the small intestine, they can destroy the enzymes on the intestinal cell surface, preventing carbohydrate digestion and absorption. It gave me power and strength to fight my disease. Refresh and try again.

That isn’t my goal. As much help cutting gluten out of my diet was, this diet is FINALLY curing my body of the inflammation, brain fog, pain, exhaustion, etc.

The diet is not easy. Kudos to the author! This was interesting reading, but I found that it would be a very hard diet to follow due to the extremely restricted foods allowed. He advised me to stay away from raw vegetables and meat, the “hard to digest” gotyschall he thought would frfe my digestive system. More sympathetic and talking to us the readers as a whole as opposed to sometimes a tad bit for parents oriented.

You can read the foreword to the book, also check out the reviews in the testimonial section. The history of the medical establishment’s understanding of celiac and other gastro illnesses is fascinating it includes European research which I’ve found hard to come-by up to this book.

There is a lot of information to gottcshall gained from reading it, even if you are not considering trying the diet. Apr 28, Libby rated it it was amazing Shelves: